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331: An Introduction to GYROKINESIS®
This is a class for those with no GYROTONIC or GYROKINESIS experience. It will incorporate the fluid movements unique to these methodologies and will mobilize the joints while simultaneously stretching and strengthening the body. While GYROTONIC involves equipment, GYROKINESIS is practiced on stools and mats. Come enjoy the work that gave birth to the GYROTONIC equipment.
Barbara Schwarz is a GYROTONIC® Master Teacher, and owner of GYROTONIC Los Angeles. She has been studying GYROTONIC methodology since 1995 and is certified in all levels of GYROTONIC and GYROKINESIS® exercise curriculums.
