Inner IDEA® Conference 2008

Score a perfect 10 with this workout. This total-body workout challenges your core, develops stamina and strengthens and lengthens muscles. Learn to work with concentration, control and will power to get the results you're looking for. It's the perfect introduction to the MVe reformer and chair.

Join Lawrence in this Inner IDEA debut session to explore the secrets of research-based body-mind fitness from a new perspective. You will focus on the six elements of training that should be present in every workout. In addition, gain insight that will help you to maximize benefits and minimize time, all without using any equipment other than your own body. This empowering session will teach you how to fuse the brain-body-breath connection in 20-minute experiences.

Join us as we take advantage of our spectacular geographical location in Palm Springs for a special moonlit meditation aimed at healing. Moon bathing offers a unique opportunity to heighten the sense of self, combat depression, deepen introspection and balance yin and yang forces within us. We will include a small fusion of movement from yoga and tai chi before our meditation and read the story "Good Night Moon" in conclusion.

Come to this wonderful experiential session with Laughter Yoga International's worldwide operations director Sebastien Gendry. Learn a physically-oriented technique that uses a perfect blend of playful, empowering and tension-releasing laughter exercises. You do not need to have a sense of humor, be happy or have any reason to laugh. Do not miss this unique opportunity to find out why laughter is truly the BEST medicine!

A meal with featured speaker, Lorna Francis, PhD.

Community Lunch

This special lunch is presented by Lorna Francis, PhD, and is offered on both Friday and Saturday. You may only select it once for your schedule--the Community Lunch will be automatically selected for you on the alternate day.

This lunch designed to deepen the community we're a part of: wellness professionals and dedicated practitioners. It is offered on both Friday and Saturday. You may only select it once for your schedule--the Fresh Healthy Lunch will be automatically selected for you on the alternate day.