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427: STOTT PILATES® Sculpt and Tone, Flex-Band® Level 1
This workshop teaches participants how to add variety and challenge to existing matwork routines by incorporating the Flex-Band exerciser. Experience the dynamic resistance of the Flex-Band exerciser to isolate and tone the peripheral muscle groups, while assisting in core stabilization. Cues and corrections for safety and effectiveness are also covered.
PJ O’Clair has 25 years experience working with industry trailblazers such as STOTT PILATES®, Healthworks Fitness and Canyon Ranch. She is the founder and director of clubXcel in Hamilton, Massachusetts.
