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Mind-Body Exercise and Inspiration
By 20 experts including Scott Cole, Rael Isacowitz, MA, Debbie Rosas and Carols Rosas
Published in 2006
Price: $29.95
Item: C899053
Product Type: Book
ISBN #: 1-887781-06-4, 978-1-887781-06-0
View Table of Contents:
Page 1 | Page 2 | Page 3
Expand your mind-body-spirit knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on meditation, Pilates, yoga, tai chi, Ai Chi, Gyrotonic® exercises, yin-yang and chi balance, the Nia Technique and more. Also learn exercise tips for effective cuing, exercise program design for relaxation, and how to ignite mind-body-spirit awareness in your clients or participants.
Mind-Body Exercise and Inspiration Highlights
- Mind-body
- What is mind-body-spirit exercise
- Mind-body basics and principles, the mind-body connection
- Mind-body exercise programs and exercise modifications for kids, seniors and other age groups
- Balancing yin and yang
- Healing back pain and the mind-body connection
- Meditation
- Benefits of daily meditation
- Meditation techniques - meditation for beginners, daily meditation for stress reduction, concentration meditation, mindfulness meditation and other meditation techniques
- Yoga
- Creative yoga classes – warm-ups, strengthening and balancing yoga poses, cool-downs, relaxation
- Yoga poses – sport-specific and fitness yoga poses; yoga poses for relaxation, breathing, stretching and more
- Health benefits of yoga – recommendations for clients with arthritis, hypertention (high blood pressure), hypotention (low blood pressure), osteoporosis; yoga for back care; yoga and kids with ADHD and more
- Yoga exercise programs for different age groups, yoga injury preventions
- Sports and fitness yoga conditioning – running, swimming, golf, skiing, tennis and cycling
- Deciding on the right yoga style - Bikram yoga or “hot yoga”, hatha yoga pradipika, Ashtanga yoga or “power yoga”, Kundalini yoga and more
- Pilates
- Pilates workouts and exercise program modifications
- Pilates mat abs exercise and calories burn stats
- Pilates classes for men
- Benefits of Pilates
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