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Yoga Deck II
50 Poses and Meditations for Mind, Body & Spirit
By Olivia Miller
Published in 2003
Price: $14.95
Item: C899040
Product Type: Book
ISBN #: 0-8118-3655-X
View Front Cover
The Yoga Deck II includes a new selection of yoga poses, breathing exercises, warm-ups and daily meditation techniques—giving you even more variety and options for your workout routine—and can be used on its own or in combination with The Yoga Deck. If you’re short on time, you can pick just a single yoga exercise card from this illustrated deck of 50 yoga poses and meditations techniques. For a more guided experience, follow one of the yoga sequences or meditations provided. Or create your own yoga exercise and daily meditation routine that focuses on your specific needs. On a beach, in the home or even at the office, these portable yoga pose and meditation cards are perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
The unique format makes it easy to look up a yoga pose you can’t quite remember, find performance pointers or plan a yoga exercise sequence. Each easy-to-use yoga pose card gives detailed instructions on performing the yoga pose on one side and an illustration of the form on the other side. You’ll also find the benefits of the yoga pose and an affirmation. The deck is easy to carry and refer to.
The Yoga Deck II Highlights
- Yoga for beginners, experts and yoga teachers
- Guided meditation for stress reduction
- 50 yoga poses and guided meditation techniques for body, mind and spirit
- Yoga pose exercises for strength, energy and relaxation
- Daily meditation techniques for earth and sun meditation, abundance meditation, candle gazing meditation, connecting breath meditation, inner guidance meditation and eye circle meditation
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