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Carol Argo’s The Anti Aging Method
Presented by Carol Argo
Price: $20.00
Item: CIN001
Product Type: DVD
Run Time: 50 minutes
View Front Cover | View Back Cover
This unique fusion of yoga poses, Pilates workout, tai chi exercise and shiva dance will help you create exercise programs to keep your clients feeling and looking their best. Use this full-body workout routine to strengthen, stretch and mobilize the entire body while encouraging improved posture and balance.
This inspiring full-body exercise program will help your clients adapt gracefully to the changes in their bodies as they age. This workout routine is a unique fusion of yoga, Pilates, tai chi and dance, focusing on core-centered yoga poses, tai chi movements and Pilates exercises that activate the pelvis, spine, and rib cage. The yoga-tai chi exercises address the spine, neck and pelvis, where women typically hold tension, which leads to fatigue. Enjoy Carol's graceful, calm style of mind body teaching in a beautiful Zen-style setting. Strengthen, stretch and mobilize the entire body while improving posture and balance. Loosen up and experience the joy of yoga-tai chi movement , Pilates exercise and shiva dance . Become more relaxed and comfortable with yourself. For all fitness levels. Required equipment: yoga mat, chair for bonus section.
This yoga DVD gives you three exercise program options designed to meet any schedule:- Total Workout: 50 minutes - Seated yoga warm-up; standing energizing exercises that help mobilize, strengthen and stretch the entire body; shiva dance; yoga-tai chi dance; posture exercises; building long and strong muscles; Pilates abs exercise; relaxing yoga positions
- Energize & Dance: 20 minutes - Standing energizing exercise program; dance using flowing movements
- All-Floor Yoga & Pilates: 27 minutes - Seated yoga warm-up, build muscles (long and strong), Pilates abs exercise, relaxing yoga poses
- Bonus Chair Yoga: 6 minutes - Yoga poses done on chair
Convenient to do anytime—quick and revitalizing
The Anti Aging Effect Highlights
- Yoga poses, tai chi exercise and Pilates workout that will mobilize the spine and shoulders, increase circulation, stimulate the internal organs, stretch the chest, hips and entire back, and strengthen the spine, abdominals, legs, core muscles and biceps
- Shiva dance mobilizes the hips, hip rotators and shoulders, improves balance, and strengthens the core muscles and legs
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