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Jumpboard Interval Training
STOTT PILATES® DVD
Presented by Moira Merrithew and John Garey, MS
Price: $24.95
Item: CIN098
Product Type: DVD
Run Time: 69 minutes
View Front Cover | View Back Cover
Energize yourself and your clients with a cutting-edge Pilates reformer workout packed with heart-pumping moves that build strength and burn calories. In this 69-minute STOTT PILATES® reformer DVD you'll learn a total-body cardio and core program featuring innovative, yet simple reformer jumpboard combinations that add variety and intensity to anyone’s workout.
Learn 20 Pilates reformer exercises to:
- Add variety and challenge to your reformer workouts
- Boost your metabolism
- Increase strength and flexibility
Required equipment: Pilates reformer and jumpboard.
Jumpboard Interval Training Highlights:
- 69-minute Pilates reformer jumpboard DVD
- Learn 20 new Pilates reformer exercises
- Add variety and intensity to your Pilates reformer exercises
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