Guided Meditation Script: Sinking in Sand

Before you start any relaxation session, reflect on the following
simple but critical tips. They will help you lead others so they get
maximum benefit. You will also benefit—from a poised, clear approach
that ushers peace into the room.

Guided Meditation Script: Route to Relaxation

When we breathe fully, particularly allowing our exhalations to
lengthen, we elicit the “relaxation response.” Use the following guided
meditation script in class to lead the way for participants.

Guided Relaxation Script: Breathing the Body

When you are centered, your students and clients also benefit. Whether
you teach a group of people or one-on-one, the following guided
relaxation script is a great way to lead others in a full-body
awareness exercise.